Adventures of an Optimist

© 2012 by Kat Bastion

 

Half full. That would be a description of my beverage vessel.

Those who read my blog posts or watch my Twitter timeline know this indelible truth about me.

What does it mean to be an optimist?

The label means I’m fortunate enough to wake most every morning excited about the day. Present me a problem? I focus on solutions. If storm clouds threaten, I see sunshine after the storm.

I do have occasional defeated moments, bluesy afternoons and down days. There are times when I desperately need a hug, a smile, or a cheerleader. Most of the time… I’m the one giving them.

Optimists are hardwired to see and seek the goodness in a dark, harsh world. The blessing is multi-faceted. We share positivity with others, because our cups are more than merely half full.
They runneth over…

With enough joy in one’s heart, sharing with others is easy. The rewards for everyone? Immeasurable.

Many of those closest to me are not optimists. I dare say some are pessimists. It’s good, actually. We balance each other. They worry about the worst possible scenario. I anticipate the best outcome. Reality plays out somewhere in between.

One day a snarly stranger, upset by life’s circumstances, threw her anger at me. I smiled, deflecting it. My surprising reaction disarmed her. We focused together on the root of her problem, and she relaxed. I’ve never worn a cape, but I know I saved her day, or at least a moment in time for her. I gave her some of my optimism. I gave her hope. At no cost to me. The act lifted both our spirits.

It’s almost like a super-power. With not enough of it out there in the world, it shines like a beacon, attracting others to the vibrant feel-good. They want a hit of the drug you’re dealing.

Can someone learn to be an optimist?

Anyone can adopt optimist traits. No matter our natural tendencies—two loved ones in my life are textbook pessimists—we all have the ability to give selfless love. Smiles and laughter are contagious. Those same beloved pessimists often go rogue, making others smile and laugh.

Now you all know why I vibrate so much! {laughs}… It’s impossible to hold it all in.

We’re all on the same spectrum. I’m nowhere near the most optimistic. Every day I strive to find the bright side. Everyone has the capacity to find and share more happiness.

How can you increase your own optimism?

Here is what I find helpful…

• Find a happy place. Look outside the window at the wind rustling through the trees. Imagine floating on a raft. … In Bora Bora. {smiles on a sigh}
• Stop worrying. Every minute spent worrying is a wasted present moment.
• Make someone else laugh. I dare you not to laugh yourself.
• Remember the blessings. Wrapped up in troubles, we easily forget how good life is.
• Give selflessly. The last dollar on you may be the first someone has ever received. Offer an unexpected hand, a random gift, or surprise hello. Make someone’s day.
• Stop stressing. Imagine the worst outcome, but for no more than the briefest moments. Remind yourself there are so many scenarios better than the worst. Make those happen.
• Seek positivity. Surround yourself with positive people. Read positive quotes. {whispers} … Like me, and my Twitter timeline…

Would you like to read more?

Two wonderful books on the topic are The Ultimate Happiness Prescription by Deepak Chopra and Always Looking Up – The Adventures of an Incurable Optimist by Michael J. Fox.

An optimistic quote…

In the darkest hour, the smallest act of kindness bestowed becomes the foundation of many miracles. ~ Kat Bastion

I know I cannot save the world. But, I can brighten someone’s day.

Want to know what it’s like to have the adventures of an optimist?
{smiles slowly}… Join me and find out.

What are your favorite ways to find optimism? Who inspires you the most?

Go forth. Share your smile. Ignite hope in another.

 

Your Favorite Shoe,

Kat

© 2012 by Kat Bastion